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6. Third Eye Chakra (Ajna) Awakening Your Inner Vision Unlock the Gateway to Intuition
Location: Between the eyebrows Colour: Indigo Element: Light Function: Intuition, wisdom, insight
CHAKRA
Kristen Ashenden ~ Earth to Soul Emporium
8/19/20243 min read
Third Eye Chakra (Ajna): Awakening Your Inner Vision
Unlock the Gateway to Intuition & Higher Consciousness
Understanding the Third Eye Chakra
The Third Eye Chakra, also known as Ajna in Sanskrit, is the sixth of the seven main chakras in the body's energy system. Located between the eyebrows, this powerful energy centre is associated with intuition, insight, & our ability to see beyond the physical world. When balanced, the Third Eye Chakra enhances our perception, imagination, & connection to higher wisdom.
Key Attributes of the Third Eye Chakra:
Sanskrit Name: Ajna (meaning "to perceive" or "to command")
Location: Between the eyebrows
Colour: Indigo
Element: Light
Symbol: Two-petaled lotus
Mantra: OM
Governed by: Pineal gland
Signs of a Balanced Third Eye Chakra
When your Third Eye Chakra is in harmony, you may experience:
Enhanced intuition & psychic abilities
Clear thinking & decision-making
Vivid dreams & dream recall
Improved concentration & focus
Heightened imagination & visualization skills
A sense of inner wisdom & guidance
Ability to see the bigger picture in life situations
Signs of an Imbalanced Third Eye Chakra
An imbalanced Third Eye Chakra may manifest as:
Difficulty trusting your intuition
Feeling stuck or indecisive
Lack of imagination or creativity
Frequent headaches or migraines
Insomnia or sleep disturbances
Feelings of confusion or mental fog
Difficulty concentrating or focusing
Fear of the unknown or spiritual experiences
Crystals for Balancing the Third Eye Chakra
The following crystals resonate with the energy of the Third Eye Chakra & can help to balance & activate it:
Azurite
Iolite
How to Use Third Eye Chakra Crystals:
Meditate while holding a crystal or placing it on your third eye area
Wear Third Eye Chakra crystals as jewelry, especially pendants or headbands
Place crystals under your pillow to enhance dream recall & intuition during sleep
Create a crystal grid for continuous Third Eye Chakra activation
Use crystals during yoga or mindfulness practices focused on the Third Eye Chakra
Third Eye Chakra Meditation
Guided Meditation for Third Eye Chakra Activation
1. Find a quiet space & sit comfortably with your spine straight.
2. Hold an Amethyst or Lapis Lazuli crystal in your hands or place it on your forehead.
3. Close your eyes & take several deep breaths, allowing yourself to relax.
4. Visualize a deep indigo light glowing between your eyebrows.
5. As you inhale, imagine this light growing brighter & expanding.
6. As you exhale, feel any tension or blockages dissolving in this light.
7. Repeat the mantra "OM" silently or aloud, feeling its vibration in your Third Eye area.
8. Continue this meditation for 10-15 minutes, or until you feel a sense of clarity & peace.
Additional Practices for Third Eye Chakra Balance
Colour Therapy: Surround yourself with indigo hues in your environment or wardrobe.
Aromatherapy: Use essential oils like Frankincense, Sandalwood, or Lavender to stimulate the Third Eye.
Sound Therapy: Listen to binaural beats or music tuned to 852 Hz, which is associated with the Third Eye Chakra.
Yoga Poses: Practice poses like Child's Pose, Forward Fold, or Dolphin Pose to stimulate the Third Eye area.
Journaling: Keep a dream journal or practice automatic writing to enhance intuition.
Mindfulness: Practice mindfulness meditation to increase present-moment awareness.
Integrating Third Eye Chakra Awareness into Daily Life
Balancing your Third Eye Chakra is not just about meditation & crystal work; it's about cultivating a lifestyle that supports intuition & inner wisdom. Here are some ways to integrate Third Eye Chakra awareness into your daily routine:
Take moments throughout the day to close your eyes & tune into your intuition
Practice visualization exercises during mundane tasks
Trust your gut feelings & act on your intuitive hunches
Engage in creative activities that stimulate your imagination
Reduce screen time & spend more time in nature to enhance your natural perception
Practice lucid dreaming techniques to explore your subconscious mind
Remember, awakening & balancing your Third Eye Chakra is a journey of self-discovery & spiritual growth. Be patient with yourself & enjoy the process of expanding your consciousness & intuitive abilities.
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