3. Solar Plexus Chakra (Manipura) Ignite Your Personal Power & Self-Confidence

Solar Plexus Chakra (Manipura)

Ignite Your Personal Power & Self-Confidence

Understanding the Solar Plexus Chakra

The Solar Plexus Chakra, also known as Manipura in Sanskrit, is the third of the seven main chakras. Located in the upper abdomen, it is associated with personal power, confidence, & self-esteem. When this chakra is balanced, you feel empowered, motivated, & in control of your life.

Key Attributes of the Solar Plexus Chakra:

• Colour: Yellow

• Element: Fire

• Location: Upper abdomen, below the ribcage

• Associated gland: Pancreas

• Governs: Personal power, willpower, self-esteem, confidence

Crystals for Balancing the Solar Plexus Chakra

The following crystals are known for their ability to activate & balance the Solar Plexus Chakra:

Citrine

Known as the "success stone," citrine boosts confidence & personal power.

Yellow Jasper

Promotes courage & inner strength, helping to overcome self-doubt.

Pyrite

Enhances willpower & manifestation abilities, boosting self-confidence.

Tiger's Eye

Promotes courage, personal power, & helps overcome fear & anxiety.

Solar Plexus Chakra Balancing Technique

Confidence Boosting Crystal Meditation

1. Choose a Solar Plexus Chakra crystal (e.g., Citrine or Yellow Jasper).

2. Find a quiet, comfortable space where you won't be disturbed.

3. Sit or lie down in a relaxed position.

4. Place the chosen crystal on your Solar Plexus area (upper abdomen).

5. Close your eyes & take several deep breaths, focusing on the area where the crystal rests.

6. Visualize a bright yellow light emanating from the crystal, expanding to fill your entire Solar Plexus area.

7. As you inhale, imagine drawing in confidence, personal power, & self-assurance.

8. As you exhale, release any self-doubt, fear, or limiting beliefs.

9. Continue this visualization for 5-10 minutes, or until you feel a sense of warmth & empowerment in your Solar Plexus.

10. Slowly open your eyes & take a moment to ground yourself before resuming your day.

"I am confident, powerful, & worthy of success & happiness."

Signs of an Imbalanced Solar Plexus Chakra

When the Solar Plexus Chakra is out of balance, you may experience:

• Low self-esteem or lack of confidence

• Difficulty making decisions

• Feeling powerless or victimized

• Anger or control issues

• Digestive problems or stomach upset

Additional Ways to Balance Your Solar Plexus Chakra

• Wear yellow clothing or accessories

• Eat yellow foods like bananas, corn, & yellow peppers

• Practice yoga poses that target the core, such as Warrior poses & Sun Salutations

• Use essential oils like lemon, ginger, or bergamot

• Spend time in the sunlight to absorb its energizing rays

Remember, balancing your Solar Plexus Chakra is an ongoing process. Regular practice & attention to this energy centre can lead to increased confidence, personal power, & overall well-being. If you're interested in exploring more about chakra healing or would like to purchase crystals for your Solar Plexus Chakra please contact.

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Nurturing peace & balance through the Wisdom of Crystals.

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